| Trainingsplan Total 40 min |
|---|
| ⏯️ 10 min Erwärmung |
| ⏯️4x45 Sec Jumping Jacks ⏸️ P:15 Sec |
| 🥤 1 min Trinkpause |
| ⏯️4x45 Sec Joggen auf der Stelle ⏸️ P:15 Sec |
| 🥤 1 min Trinkpause |
| ⏯️4x45 Sec Joggen Anfersen ⏸️ P:15 Sec |
| 🥤 1 min Trinkpause |
| ⏯️4x45 Sec Seilspringen ⏸️ P:15 Sec |
| 🥤 1 min Trinkpause |
| ⏯️4x45 Sec Joggen Knie Hoch ⏸️ P:15 Sec |
| 🥤 1 min Trinkpause |
| 🥤 5 min Cooldown |