| Trainingsplan Total 40 min |
|---|
| ⏯️ 10 min Erwärmung |
| ⏯️4x45 Sec Jumping Jacks ⏸️ P:15 Sec |
| 🥤 1 min Trinkpause |
| ⏯️4x45 Sec Joggen, Knie hoch⏸️ P:15 Sec |
| 🥤 1 min Trinkpause |
| ⏯️4x45 Sec Joggen, Anfersen ⏸️ P:15 Sec |
| 🥤 1 min Trinkpause |
| ⏯️4x45 Sec Montainclimber ⏸️ P:15 Sec |
| 🥤 1 min Trinkpause |
| ⏯️4x45 Sec gesrpungene Kniebeugen⏸️ P:15 Sec |
| 🥤 1 min Trinkpause |
| 🥤 5 min Cooldown |